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NATIONAL WEIGHT LOSS CHALLENGE. CALORIE COUNT FORUM. BEST WAYS TO LOOSE WEIGHT



National Weight Loss Challenge





national weight loss challenge






    weight loss
  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    challenge
  • a demanding or stimulating situation; "they reacted irrationally to the challenge of Russian power"

  • Enter into competition with or opposition against

  • Make a rival claim to or threaten someone's hold on (a position)

  • take exception to; "She challenged his claims"

  • Invite (someone) to engage in a contest

  • issue a challenge to; "Fischer challenged Spassky to a match"





    national
  • Owned, controlled, or financially supported by the federal government

  • of or relating to or belonging to a nation or country; "national hero"; "national anthem"; "a national landmark"

  • Of or relating to a nation; common to or characteristic of a whole nation

  • limited to or in the interests of a particular nation; "national interests"; "isolationism is a strictly national policy"

  • a person who owes allegiance to that nation; "a monarch has a duty to his subjects"











UH-34D Seahorse




UH-34D Seahorse





Sikorsky UH-34D Seahorse

The H-34 started as a private Sikorsky Aircraft development, which the military ignored. However, it soon became a true workhorse in service with all branches of the U.S. armed forces, in addition to a host of foreign nations, and a variety of civil operators. The H-34 was also the final evolution of large piston-engine helicopters before the rise of turbine powered designs.

Designated by Sikorsky as the S-58, the H-34 took form as an improvement on the company's revolutionary S-55. That model appeared in the late 1940s, as other manufacturers began to break Sikorsky's hold on large military helicopter contracts with designs such as the tandem-rotor Piasecki HUP-1. Early Sikorsky designs placed the large reciprocating engine behind the cabin. This had the effect of restricting the center-of-gravity of the helicopter to a very narrow range. Igor Sikorsky and his design team discovered that if they moved the engine to the front of the cabin, closer to the axis of the main rotor, the center-of-gravity envelope became much larger. This configuration required the relocation of the cockpit to a position on top of the engine. Sikorsky engineers inclined the engine at a 45-degree angle so that the drive shaft would not run through the main cabin, though this created a partition between the cockpit and main cabin. However, the addition of clamshell doors to the nose of the aircraft made maintenance access to the engine far simpler than it had ever been before.

Shortly after the S-58's introduction in 1954, Sikorsky entered it into the U. S. Army and Air Force competition for a new utility helicopter and the U. S. Navy competition for a new Anti-Submarine helicopter. The S-58 lost both competitions. The Army and Air Force selected the Piasecki tandem-rotor H-21; the Navy selected the Bell HSL-1; and the U. S. Marine Corps, which did not hold a competition, selected the mammoth twin-engine Sikorsky S-56.

Subsequently, the HSL-1 proved unsuitable for the shipboard anti-submarine role, the
S-56 suffered from development problems, and the Air Force absorbed almost the entire H-21 production run. Accordingly, the Marines, the Army and the Navy turned to the S-58 as the only readily available alternative. It proved to be an excellent choice for all three services. Ultimately, even the Air Force used ex-Navy H-34s as Search and Rescue (SAR) aircraft.

Initially the Navy designated the aircraft the HSS-1 Seabat (Helicopter, anti-Submarine, Sikorsky), while the Marines referred to it as the HUS- 1 (Seahorse Helicopter, Utility, Sikorsky), and the Army adopted it as the H-34 Choctaw. In 1962, all the designations changed to a Department of Defense standard and the aircraft became the UH-34. Sikorsky built 1,825 S-58s and UH-34s including the A, C, G, and J models, but the D became the most common. Sud-Est of France built another 135 S-58s under license and Westland of the United Kingdom built nearly 400 of a highly successful turbine-powered variant known as the Wessex.

A nine-cylinder air-cooled Wright R-1820-84 reciprocating engine powered the single-rotor H-34. The massive engine required an elaborate blower system to keep it cool. Shafts and gearboxes situated along the spine of the fuselage and a substantial tail pylon drove the tail rotor. The fuselage was all metal, principally magnesium alloy, for weight savings.

The Navy Seabat relied on sonar dipping gear and an autopilot that permitted low-altitude hover at night or in poor visibility, to perform its anti-submarine mission. The low altitude and airspeed required for this type of operation made successful autorotations unlikely in case of engine failure, and mandated a particularly trusting and courageous aircrew to fly these high-risk missions. The aircraft operated as the mainstay of the Navy Anti-Submarine helicopter force from 1954 until 1962 when the SH-3 Sea King came into service. In addition to the Anti-Submarine role, the H-34 served in the Navy as the UH-34J for VIP transport and SAR duties. The U. S. Coast Guard also acquired six H-34s for the SAR role.

The U. S. Army employed the H-34 principally for general utility purposes, as well as VIP transport flights, and SAR missions. One of the most challenging missions flown by Army H-34s was the evacuation of the Congo in 1964, but Army H-34s did not participate in Vietnam, and did not fly in the assault helicopter role.

Beginning in 1956, the H-34 saw its introduction into combat during intensive operations with the French in Algeria. In 1955, the U. S. Marine Corps received its first HUS-1s as an interim type, ostensibly until the HR2S (later H-37) entered squadron service. However, the HUS lasted far longer in USMC service, and in much greater numbers, than the HR2S ever did. Ultimately the Marine Corps took delivery of 515 UH-34Ds. From the late 1950s until the CH-46 entered service in 1965, the UH-34 operated as the mainstay of Marine Corps helicopter units.

On April











8/30 Days of Gratitude.




8/30 Days of Gratitude.





Since I am challenging myself to lose weight, I have to say that I am grateful that I have not done any binge eating today and that I was able to workout. Thank God. I hope to do this, one day at a time, one plate at a time. Good Lord willing and the creek don't rise.









national weight loss challenge







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